Tag: fitness

Heart Rate is one of the ‘Vital Signs’
Health

Heart Rate is one of the ‘Vital Signs’

Heart Rate is one of the ‘Vital Signs’ that plays an important role in human life.Heart is an organ that puts the whole body alive by circulating blood to the body so maintaining heart rate is the best way to protect your heart. ‘A heart rate or pulse rate is the number of times the heart beats or contracts per minute in space’ Normal resting HR of an adult ranges from 60-100 bpm. Some people believe that it ranges between 50-70 bpm however we can say that normal HR depends on particular situation such as physical or environmental factors. Our HR lower when we sleep and increases when we exercise (because more Oxygen-rich blood is needed by the body to fulfill oxygen demand) Highly Trained Athletes have resting heart rate (RHR) less than normal value reaching up...